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Lower sodium ham stakes
Lower sodium ham stakes by Wellsley Farms provides 119 kcal per 100 g, with 4.8 g of sugars and 17.9 g of protein. That is 367% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Meats category and comes in a 84 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 84 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 119 kcal | 100 kcal | 205 −42% | |
| Total fat | 3 g | 2.5 g | 3% | 12.9 −77% |
| Saturated fat | 1.2 g | 1 g | 5% | 4.8 −75% |
| Carbohydrates | 6 g | 5 g | 2% | 3.6 +65% |
| Total sugars | 4.8 g | 4 g | 1 +367% | |
| Added sugars | 4.8 g | 4 g | 8% | 1.1 +342% |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 17.9 g | 15 g | 30% | 18.4 |
| Salt | 1.8 g | 1.5 g | 1.5 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3356 Meats products on Foodmetria.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 84 g
- Serving size
- 84 g
- Labels & certifications
- No glutenLower sodium
- Sold in
- United States
- Barcode
- 0888670068045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lower sodium ham stakes?
Lower sodium ham stakes contains 119 kcal per 100 g and about 100 kcal per serving (84 g).
How much sugar is in Lower sodium ham stakes?
Lower sodium ham stakes has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lower sodium ham stakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 3, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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