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Long grain rice microwave
Long grain rice microwave by Morrisons provides 148 kcal per 100 g, with 0.1 g of sugars and 3.1 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Long grain rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 185 kcal | 312 −53% | |
| Total fat | 1 g | 1.3 g | 2% | 1.2 −13% |
| Saturated fat | 0.6 g | 0.8 g | 4% | 0.3 +128% |
| Carbohydrates | 30.7 g | 38.4 g | 14% | 66.8 −54% |
| Total sugars | 0.1 g | 0.1 g | 0.4 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.7 g | 2.1 g | 8% | 1.5 +14% |
| Protein | 3.1 g | 3.9 g | 8% | 6.6 −53% |
| Salt | 0.1 g | 0.1 g | 0.1 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 764 Long grain rices products on Foodmetria.
Compared with other long grain rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked long grain rice (99%) (water, long grain rice), Vegetable oil (sunflower and/or rapeseed).
Product details
- Quantity
- 250 g
- Serving size
- 0.5 pack (125 g)
- Sold in
- United Kingdom
- Barcode
- 5010251602170
Prices reported by shoppers
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Frequently asked questions
How many calories are in Long grain rice microwave?
Long grain rice microwave contains 148 kcal per 100 g and about 185 kcal per serving (0.5 pack (125 g)).
How much sugar is in Long grain rice microwave?
Long grain rice microwave has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long grain rice microwave healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Long grain rice microwave vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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