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Long grain rice
Long grain rice by Tesco provides 171 kcal per 100 g, with 0.1 g of sugars and 4.1 g of protein. That is 76% less sugar than the average product in this category. It is listed in the Long grain rices category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 cooked (100.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 171 kcal | 312 −45% | |
| Total fat | 0.5 g | 0.5 g | 1% | 1.2 −57% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.3 −24% |
| Carbohydrates | 36.8 g | 36.8 g | 13% | 66.8 −45% |
| Total sugars | 0.1 g | 0.1 g | 0.4 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.2 g | 1.2 g | 4% | 1.5 −19% |
| Protein | 4.1 g | 4.1 g | 8% | 6.6 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 765 Long grain rices products on Foodmetria.
Compared with other long grain rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic long grain easy cook rice.
Product details
- Quantity
- 500g
- Serving size
- 1.0 cooked (100.0 g)
- Labels & certifications
- OrganicVegetarianEU Organic
- Sold in
- United Kingdom
- Barcode
- 5000436441557
Prices reported by shoppers
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Frequently asked questions
How many calories are in Long grain rice?
Long grain rice contains 171 kcal per 100 g and about 171 kcal per serving (1.0 cooked (100.0 g)).
How much sugar is in Long grain rice?
Long grain rice has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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