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Long Grain (Rice)
Long Grain (Rice) by Tesco provides 137 kcal per 100 g, with 1.7 g of sugars and 3 g of protein. That is 312% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Long grain rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 75g cooked (205 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 103 kcal | 312 −56% | |
| Total fat | 0.6 g | 0.5 g | 1% | 1.2 −48% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.3 −24% |
| Carbohydrates | 29 g | 21.8 g | 8% | 66.8 −57% |
| Total sugars | 1.7 g | 1.3 g | 0.4 +312% | |
| Dietary fiber | 0.5 g | 0.4 g | 1% | 1.5 −66% |
| Protein | 3 g | 2.3 g | 5% | 6.6 −54% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 765 Long grain rices products on Foodmetria.
Compared with other long grain rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 75g cooked (205 g)
- Sold in
- United Kingdom
- Barcode
- 5000119309273
Prices reported by shoppers
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Frequently asked questions
How many calories are in Long Grain (Rice)?
Long Grain (Rice) contains 137 kcal per 100 g and about 103 kcal per serving (1 75g cooked (205 g)).
How much sugar is in Long Grain (Rice)?
Long Grain (Rice) has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long Grain (Rice) healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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