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Long grain and wild rice
Long grain and wild rice by Tesco provides 118 kcal per 100 g, with 0.1 g of sugars and 2.3 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Long grain rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 188g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 222 kcal | 312 −62% | |
| Total fat | 1 g | 1.9 g | 2% | 1.2 −13% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.3 −62% |
| Carbohydrates | 24.1 g | 45.3 g | 16% | 66.8 −64% |
| Total sugars | 0.1 g | 0.2 g | 0.4 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.5 g | 2.8 g | 10% | 1.5 |
| Protein | 2.3 g | 4.3 g | 9% | 6.6 −65% |
| Salt | 0 g | 0 g | 0.1 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 764 Long grain rices products on Foodmetria.
Compared with other long grain rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Long Grain Rice (88%). Wild Rice (12%).
Product details
- Serving size
- 188g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5018374218360
Prices reported by shoppers
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Frequently asked questions
How many calories are in Long grain and wild rice?
Long grain and wild rice contains 118 kcal per 100 g and about 222 kcal per serving (188g).
How much sugar is in Long grain and wild rice?
Long grain and wild rice has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long grain and wild rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Long grain and wild rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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