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Lonchas edam
Lonchas edam provides 298 kcal per 100 g, with 1 g of sugars and 4 g of protein. That is 255% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Edam category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 298 kcal | 314 −5% |
| Total fat | 22.5 g | 23.2 |
| Saturated fat | 12 g | 15.6 −23% |
| Carbohydrates | 20 g | 0.6 +3423% |
| Total sugars | 1 g | 0.3 +255% |
| Protein | 4 g | 25.7 −84% |
| Salt | 1.8 g | 2.2 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 595 Edam products on Foodmetria.
Compared with other edam
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8414256614089
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lonchas edam?
Lonchas edam contains 298 kcal per 100 g.
How much sugar is in Lonchas edam?
Lonchas edam has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lonchas edam healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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