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Lomo duros curado
Lomo duros curado by Lidl provides 286 kcal per 100 g, with 0.5 g of sugars and 39.5 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pork category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 286 kcal | 204 +40% | |
| Total fat | 13.9 g | 13.9 g | 18% | 12.7 +9% |
| Saturated fat | 5 g | 5 g | 25% | 4.7 +6% |
| Carbohydrates | 0.7 g | 0.7 g | 0% | 1.8 −62% |
| Total sugars | 0.5 g | 0.5 g | 0.8 −38% | |
| Protein | 39.5 g | 39.5 g | 79% | 20.6 +92% |
| Salt | 4.3 g | 4.3 g | 1.9 +126% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2139 Pork products on Foodmetria.
Compared with other pork
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Labels & certifications
- No glutenNo lactose
- Sold in
- Spain
- Barcode
- 4056489512264
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lomo duros curado?
Lomo duros curado contains 286 kcal per 100 g and about 286 kcal per serving (100 g).
How much sugar is in Lomo duros curado?
Lomo duros curado has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lomo duros curado healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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