View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Loaded Fruit & Nut Granola
Loaded Fruit & Nut Granola by Trader Joe's provides 450 kcal per 100 g, with 18.3 g of sugars and 6.7 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g (0.33 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 135 kcal | 417 +8% | |
| Total fat | 21.7 g | 6.5 g | 8% | 14.8 +46% |
| Saturated fat | 3.3 g | 1 g | 5% | 3.7 −11% |
| Carbohydrates | 56.7 g | 17 g | 6% | 56.3 |
| Total sugars | 18.3 g | 5.5 g | 14.5 +26% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 9.2 −27% |
| Protein | 6.7 g | 2 g | 4% | 11.4 −42% |
| Salt | 0.1 g | 0 g | 0.2 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3599 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn meal, evaporated cane syrup, brown rice, expeller pressed canola oil, sunflower seeds, raisins, almonds, sesame seed, flax seed, coconut, walnuts, hazelnuts, dried cranberries (cranberries, sugar, sunflower oil), corn starch, brazil nuts, apricot, rice bran extract, natural flavors, pecans, caramel color, sea salt.
- Allergens
- NutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30 g (0.33 cup)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 00963305
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Loaded Fruit & Nut Granola?
Loaded Fruit & Nut Granola contains 450 kcal per 100 g and about 135 kcal per serving (30 g (0.33 cup)).
How much sugar is in Loaded Fruit & Nut Granola?
Loaded Fruit & Nut Granola has 18.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Loaded Fruit & Nut Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Loaded Fruit & Nut Granola contain?
According to the label data it contains: Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 3 More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1