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Lizis original granola nuts and seeds
Lizis original granola nuts and seeds provides 477 kcal per 100 g, with 7.3 g of sugars and 11.6 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 477 kcal | 477 kcal | 417 +14% | |
| Total fat | 21.4 g | 21.4 g | 27% | 14.8 +44% |
| Saturated fat | 4.1 g | 4.1 g | 21% | 3.7 +10% |
| Carbohydrates | 55.2 g | 55.2 g | 20% | 56.3 |
| Total sugars | 7.3 g | 7.3 g | 14.5 −50% | |
| Added sugars | 3.9 g | 3.9 g | 8% | 8.5 −54% |
| Dietary fiber | 8.7 g | 8.7 g | 31% | 9.2 −6% |
| Protein | 11.6 g | 11.6 g | 23% | 11.4 |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat (flakes 66%), rapeseed oil, nuts (6%) (whole almonds, hazelnut pieces) desiccated coconut, seeds (5%) (sunflower, pumpkin), black treacle, agave syrup, chicory fibre.
- Allergens
- Nuts
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5060043225414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lizis original granola nuts and seeds?
Lizis original granola nuts and seeds contains 477 kcal per 100 g and about 477 kcal per serving (1 portion (100 g)).
How much sugar is in Lizis original granola nuts and seeds?
Lizis original granola nuts and seeds has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lizis original granola nuts and seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lizis original granola nuts and seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lizis original granola nuts and seeds contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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