Liver spread
Liver spread provides 179 kcal per 100 g, with 1.8 g of sugars and 10.7 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meats category. Contains: beef, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 100 kcal | 187 | |
| Total fat | 10.7 g | 6 g | 8% | 12.3 −13% |
| Saturated fat | 5.4 g | 3 g | 15% | 4.2 +27% |
| Carbohydrates | 8.9 g | 5 g | 2% | 2.6 +248% |
| Total sugars | 1.8 g | 1 g | 0.9 +98% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 10.7 g | 6 g | 12% | 16.6 −35% |
| Salt | 1.7 g | 1 g | 1.5 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 797 Canned meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Beef liver, water, beef, rendered beef fat, modified corn starch, sugar, salt, sodium caseinate (milk), onion powder, garlic powder, monosodium glutamate, spices.
- Allergens
- BeefMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0635168301876
Prices reported by shoppers
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Frequently asked questions
How many calories are in Liver spread?
Liver spread contains 179 kcal per 100 g and about 100 kcal per serving (2 onz (56 g)).
How much sugar is in Liver spread?
Liver spread has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Liver spread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Liver spread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Liver spread contain?
According to the label data it contains: Beef, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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