Lite Spinach Souffle
Lite Spinach Souffle by Classic Cooking provides 85 kcal per 100 g, with 4.2 g of sugars and 5.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 1/2 onz (71 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 85 kcal | 60 kcal | |
| Total fat | 1.4 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 11.3 g | 8 g | 3% |
| Total sugars | 4.2 g | 3 g | |
| Dietary fiber | 1.4 g | 1 g | 4% |
| Protein | 5.6 g | 4 g | 8% |
| Salt | 1 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 26% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.4 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 1.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Spinach, pasteurized egg whites, onion, potato, cauliflower, spice mix (dehydrated onion, corn starch, salt, natural flavors, tomato powder, spices, citric acid, caramel color), modified corn starch, canola oil, sugar, onion powder, potassium sorbate (added for freshness), garlic powder, salt, black pepper.
- Allergens
- Eggs
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 1/2 onz (71 g)
- Sold in
- United States
- Barcode
- 0704863770048
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lite Spinach Souffle?
Lite Spinach Souffle contains 85 kcal per 100 g and about 60 kcal per serving (2 1/2 onz (71 g)).
How much sugar is in Lite Spinach Souffle?
Lite Spinach Souffle has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lite Spinach Souffle healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lite Spinach Souffle vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lite Spinach Souffle contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.