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Lite Shredded 3 Cheese Blend
Lite Shredded 3 Cheese Blend by Trader Joe's provides 286 kcal per 100 g and 28.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Grated cheese category and comes in a 12 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 358 −20% | |
| Total fat | 14.3 g | 4 g | 5% | 27.1 −47% |
| Saturated fat | 0 g | 0 g | 0% | 19.1 −100% |
| Carbohydrates | 3.6 g | 1 g | 0% | 3.8 −6% |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 28.6 g | 8 g | 16% | 28.1 |
| Salt | 0 g | 0 g | 1.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1493 Grated cheese products on Foodmetria.
Compared with other grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
lite cheddar (pasteurized milk, cultures, salt, microbial enzymes, annatto, vitamin a), lite monterey jack (pasteurized milk, cultures, salt, microbial enzymes, vitamin a), lite mozzarella (pasteurized milk, cultures, salt, microbial enzymes, vitamin a), potato starch and powdered cellulose added to prevent caking, natamyci (a natural mold inhibitor). contains: milk
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 portion (28 g)
- Sold in
- United States
- Barcode
- 00827713
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite Shredded 3 Cheese Blend?
Lite Shredded 3 Cheese Blend contains 286 kcal per 100 g and about 80 kcal per serving (1 portion (28 g)).
Is Lite Shredded 3 Cheese Blend healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lite Shredded 3 Cheese Blend vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lite Shredded 3 Cheese Blend contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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