Lite Seeded Rye Enriched Bread
Lite Seeded Rye Enriched Bread by Weis Markets Inc. provides 635 kcal per 100 g, with 0 g of sugars and 19.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 32 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 635 kcal | 203 kcal | 286 +122% | |
| Total fat | 9.8 g | 3.1 g | 4% | 5.3 +85% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Dietary fiber | 19.4 g | 6.2 g | 22% | 4.5 +329% |
| Protein | 19.5 g | 6.2 g | 12% | 9.6 +104% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE RYE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, YEAST CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 32 g
- Serving size
- 32g
- Sold in
- United States
- Barcode
- 0041497000470
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite Seeded Rye Enriched Bread?
Lite Seeded Rye Enriched Bread contains 635 kcal per 100 g and about 203 kcal per serving (32g).
How much sugar is in Lite Seeded Rye Enriched Bread?
Lite Seeded Rye Enriched Bread has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lite Seeded Rye Enriched Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lite Seeded Rye Enriched Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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