Lite Nonfat Yogurt
Lite Nonfat Yogurt by Harris-Teeter Inc. provides 47 kcal per 100 g, with 5.9 g of sugars and 4.1 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category. Contains: gelatin, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 80 kcal | 89 −47% | |
| Total fat | 0 g | 0 g | 0% | 2.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 8.8 g | 15 g | 5% | 11.2 −21% |
| Total sugars | 5.9 g | 10 g | 9.4 −37% | |
| Added sugars | 0.5 g | 0.9 g | 2% | 5.5 −90% |
| Dietary fiber | 0.6 g | 1 g | 4% | 0.5 +13% |
| Protein | 4.1 g | 7 g | 14% | 4.8 −13% |
| Salt | 0.2 g | 0.3 g | 0.1 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured nonfat milk, modified corn starch, phosphoric acid, natural flavor, gelatin, tricalcium phosphate, soluble corn fiber, agar, cultured dextrose, sodium citrate, sucralose, neotame, acesulfame potassium, annatto and turmeric extract (for color), vitamin a palmitate, vitamin d3, active cultures with l. acidophilus and b. bifidum.
- Allergens
- GelatinMilk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (170 g)
- Sold in
- United States
- Barcode
- 0072036715432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite Nonfat Yogurt?
Lite Nonfat Yogurt contains 47 kcal per 100 g and about 80 kcal per serving (1 container (170 g)).
How much sugar is in Lite Nonfat Yogurt?
Lite Nonfat Yogurt has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lite Nonfat Yogurt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lite Nonfat Yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lite Nonfat Yogurt contain?
According to the label data it contains: Gelatin, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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