Lite Firm Tofu
Lite Firm Tofu by Nasoya provides 68 kcal per 100 g, with 0 g of sugars and 11.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Meats category and comes in a 85 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 68 kcal | 58 kcal | 205 −67% | |
| Total fat | 2.1 g | 1.8 g | 2% | 12.9 −84% |
| Saturated fat | 0 g | 0 g | 0% | 4.8 −100% |
| Carbohydrates | 1.4 g | 1.2 g | 0% | 3.6 −61% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Dietary fiber | 1.4 g | 1.2 g | 4% | 1.1 +34% |
| Protein | 11.1 g | 9.4 g | 19% | 18.4 −40% |
| Salt | 0 g | 0 g | 1.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3357 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, SOY PROTEIN, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT), VITAMIN E ACETATE, VITAMIN A ACETATE, VITAMIN D2, VITAMIN B12.
- Allergens
- Soybeans
Product details
- Quantity
- 85 g
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 0025484000216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite Firm Tofu?
Lite Firm Tofu contains 68 kcal per 100 g and about 58 kcal per serving (3 onz (85 g)).
How much sugar is in Lite Firm Tofu?
Lite Firm Tofu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lite Firm Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lite Firm Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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