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Linsen-Dhal
Linsen-Dhal by Planet - LunchVeganz provides 147 kcal per 100 g, with 3.8 g of sugars and 5.3 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meals category and comes in a 400g pack. Contains: celery, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 588 kcal | 178 −17% | |
| Total fat | 3.3 g | 13.2 g | 17% | 7.9 −58% |
| Saturated fat | 1 g | 4 g | 20% | 2.8 −64% |
| Carbohydrates | 22.5 g | 90 g | 33% | 17.8 +26% |
| Total sugars | 3.8 g | 15.2 g | 3.1 +24% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 2.8 g | 11.2 g | 40% | 2 +39% |
| Protein | 5.3 g | 21.2 g | 42% | 8.7 −39% |
| Salt | 1.1 g | 4.4 g | 1.2 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GEKOCHTER KURKUMA REIS* Q-Wasser, 34 % Basmati Reis';, 33% WASSER 13,5 % ROTE LINSEN* D 4% MANDELN*, Meersalz, Sonnenblumenöl*, Kurkuma';), 4,5% ZWIEBELN* 4% KOKOSMILCH* Q2 Kokosnussextrakt* 70%, E Wasser WASSER 3% GETROCKNETE APRIKOSEN* 3% ZITRONENSAFT* 2% GETROCKNETE DATTELN* SONNENBLUMENÖL GEMÜSEBRÜHE*Q3 (Meersalz, Maisstärke*, Gemüse 9 % (Zwiebel*, SELLERIE, Lauch, Karotte, Petersilie*, Pastinake*) Liebstöckel*, Muskat';, Sonnenblumenöl';, Pfeffer*, TOBLRY N ha 000 MEERSALZ GEWÜRZE* KRÄUTER* Curcuma* Allergene: Schalenfrüchte, Sellerie. Das Produkt kann Spuren von Gluten, Soja, Schalenfrüchten, Senf, Sesamsamen und Sellerie enthalten. *aus kontrolliert biologischem Anbau OFEN / MIKROWELLE Karton von der Schale entfernen und Folie einstechen. Im vorgeheizten Ba 333 vergeheizten Backofen bei 160 °C - 180 °C (8-15 Minuten) erhitzen.
- Allergens
- CeleryNuts
- May contain traces
- CeleryGlutenMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 400g
- Serving size
- 400g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungDE-ÖKO-021
- Sold in
- Germany
- Barcode
- 4260504941315
Prices reported by shoppers
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Frequently asked questions
How many calories are in Linsen-Dhal?
Linsen-Dhal contains 147 kcal per 100 g and about 588 kcal per serving (400g).
How much sugar is in Linsen-Dhal?
Linsen-Dhal has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Linsen-Dhal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Linsen-Dhal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Linsen-Dhal contain?
According to the label data it contains: Celery, Nuts. It may also contain traces of gluten, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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