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Linsen
Braune Linsen mit Suppengrün
Linsen by Gut & Günstig provides 74 kcal per 100 g, with 0.5 g of sugars and 5.8 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned legumes category and comes in a 530g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 74 kcal | 90 −17% | |
| Total fat | 0.5 g | 0.5 g | 1% | 1.3 −63% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.3 −33% |
| Carbohydrates | 9.8 g | 9.8 g | 4% | 11.7 −16% |
| Total sugars | 0.5 g | 0.5 g | 1.2 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.7 g | 3.7 g | 13% | 5.5 −33% |
| Protein | 5.8 g | 5.8 g | 12% | 5.9 |
| Salt | 0.6 g | 0.6 g | 0.7 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 348 Canned legumes products on Foodmetria.
Compared with other canned legumes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linsen 62%, Wasser, Gemüse in veränderlichen Gewichtsanteilen 4% (Karotten, Zwiebeln, Lauch), Speisesalz, Festigungsmittel (Calciumchlorid), Antioxidationsmittel (E 385)
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 530g
- Serving size
- 100 g
- Sold in
- Germany
- Barcode
- 4311501687093
Prices reported by shoppers
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Frequently asked questions
How many calories are in Linsen?
Linsen contains 74 kcal per 100 g and about 74 kcal per serving (100 g).
How much sugar is in Linsen?
Linsen has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Linsen healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Linsen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Linsen contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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