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Lights, Caramel, Action!
Lights, Caramel, Action! by Ben & Jerry's provides 231 kcal per 100 g, with 19.6 g of sugars and 4.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen desserts category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (143 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 330 kcal | 214 +8% | |
| Total fat | 14.7 g | 21 g | 27% | 10 +47% |
| Saturated fat | 9.8 g | 14 g | 70% | 6.2 +58% |
| Carbohydrates | 20.3 g | 29 g | 11% | 28.4 −29% |
| Total sugars | 19.6 g | 28 g | 21.6 −9% | |
| Added sugars | 14.7 g | 21 g | 42% | 16.8 −12% |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 4.2 g | 6 g | 12% | 3.4 +24% |
| Salt | 0.1 g | 0.2 g | 0.2 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10946 Frozen desserts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other frozen desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cream, skim milk, liquid sugar (sugar, water), water, egg yolks, sugar, guar gum, vanilla extract, vanilla beans, carrageenan.
- Allergens
- EggsMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2/3 cup (143 g)
- Labels & certifications
- Fair tradeFairtrade InternationalNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0076840400058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lights, Caramel, Action!?
Lights, Caramel, Action! contains 231 kcal per 100 g and about 330 kcal per serving (2/3 cup (143 g)).
How much sugar is in Lights, Caramel, Action!?
Lights, Caramel, Action! has 19.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lights, Caramel, Action! healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lights, Caramel, Action! vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lights, Caramel, Action! contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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