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Lightly Seasoned Grain & Roasted Vegetable Blend
Lightly Seasoned Grain & Roasted Vegetable Blend by Good & Gather provides 119 kcal per 100 g, with 1.7 g of sugars and 2.5 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetable rosti category and comes in a 12 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (118 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 119 kcal | 140 kcal | 77 +54% | |
| Total fat | 2.9 g | 3.4 g | 4% | 2.8 |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.5 −13% |
| Carbohydrates | 16.5 g | 19.5 g | 7% | 9.9 +67% |
| Total sugars | 1.7 g | 2 g | 2.5 −34% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 4.2 g | 5 g | 18% | 3.1 +38% |
| Protein | 2.5 g | 3 g | 6% | 3.3 −23% |
| Salt | 0.8 g | 1 g | 0.4 +96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Frozen vegetable rosti products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other frozen vegetable rosti
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked bulgur (water, bulgur wheat), roasted zucchini (zucchini, sunflower oil), roasted eggplant (eggplant, sunflower oil), candied grilled tomatoes (tomatoes, sugar, salt), roasted red bell peppers, roasted yellow bell peppers, roasted onions, olive oil, salt, parsley, basil, garlic powder, canola oil. Contains wheat.
- Allergens
- Gluten
Product details
- Quantity
- 12 oz
- Serving size
- 1 cup (118 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0085239357729
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Seasoned Grain & Roasted Vegetable Blend?
Lightly Seasoned Grain & Roasted Vegetable Blend contains 119 kcal per 100 g and about 140 kcal per serving (1 cup (118 g)).
How much sugar is in Lightly Seasoned Grain & Roasted Vegetable Blend?
Lightly Seasoned Grain & Roasted Vegetable Blend has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly Seasoned Grain & Roasted Vegetable Blend healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lightly Seasoned Grain & Roasted Vegetable Blend contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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