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Lightly salted plantain chips
Lightly salted plantain chips by Iberia provides 500 kcal per 100 g, with 0 g of sugars and 3.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Plantain crisps category and comes in a 3 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 454 +10% | |
| Total fat | 25 g | 7 g | 9% | 23.7 +5% |
| Saturated fat | 10.7 g | 3 g | 15% | 7.7 +38% |
| Carbohydrates | 64.3 g | 18 g | 7% | 56.6 +14% |
| Total sugars | 0 g | 0 g | 6.7 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 5.6 −37% |
| Protein | 3.6 g | 1 g | 2% | 2.8 +29% |
| Salt | 0.5 g | 0.2 g | 0.6 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Plantain crisps products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other plantain crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Plantain, high oleic sunflower oil, salt
Product details
- Quantity
- 3 oz
- Serving size
- 1 oz (28 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0075669350018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly salted plantain chips?
Lightly salted plantain chips contains 500 kcal per 100 g and about 140 kcal per serving (1 oz (28 g)).
How much sugar is in Lightly salted plantain chips?
Lightly salted plantain chips has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly salted plantain chips healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly salted plantain chips vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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