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Lightly salted cashews halves & pieces, lightly salted
Lightly salted cashews halves & pieces, lightly salted by Essential Everyday provides 571 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cashew nuts category and comes in a 226g pack. Contains: nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 584 | |
| Total fat | 46.4 g | 13 g | 17% | 44.8 |
| Saturated fat | 8.9 g | 2.5 g | 13% | 8.5 +6% |
| Carbohydrates | 28.6 g | 8 g | 3% | 26.1 +9% |
| Total sugars | 3.6 g | 1 g | 7.4 −52% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.5 −20% |
| Protein | 17.9 g | 5 g | 10% | 18.3 |
| Salt | 0.5 g | 0.1 g | 0.8 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1691 Cashew nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt,
- Allergens
- NutsPeanutsSoybeans
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 226g
- Serving size
- 1 onz (28 g)
- Sold in
- Anguilla, Saint Kitts and Nevis, United States
- Barcode
- 0041303014912
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly salted cashews halves & pieces, lightly salted?
Lightly salted cashews halves & pieces, lightly salted contains 571 kcal per 100 g and about 160 kcal per serving (1 onz (28 g)).
How much sugar is in Lightly salted cashews halves & pieces, lightly salted?
Lightly salted cashews halves & pieces, lightly salted has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly salted cashews halves & pieces, lightly salted healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly salted cashews halves & pieces, lightly salted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lightly salted cashews halves & pieces, lightly salted contain?
According to the label data it contains: Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 10, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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