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Lightly Breaded Fish Fillets
Lightly Breaded Fish Fillets provides 200 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 18% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 fillets (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 200 kcal | 151 +32% | |
| Total fat | 8 g | 8 g | 10% | 7.1 +13% |
| Saturated fat | 1 g | 1 g | 5% | 1.4 −28% |
| Carbohydrates | 19 g | 19 g | 7% | 4.9 +285% |
| Total sugars | 1 g | 1 g | 1.2 −18% | |
| Dietary fiber | 2 g | 2 g | 7% | 0.4 +457% |
| Protein | 11 g | 11 g | 22% | 16.4 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1938 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaskan pollock fillets (wild), breading (unbleached wheat flour, corn starch, yellow corn flour, salt, sugar, yeast, garlic powder, onion powder, spices, dextrose), expeller pressed canola oil
- Allergens
- Fish
Product details
- Serving size
- 2 fillets (100 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United States
- Barcode
- 0080868000039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Breaded Fish Fillets?
Lightly Breaded Fish Fillets contains 200 kcal per 100 g and about 200 kcal per serving (2 fillets (100 g)).
How much sugar is in Lightly Breaded Fish Fillets?
Lightly Breaded Fish Fillets has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly Breaded Fish Fillets healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly Breaded Fish Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly Breaded Fish Fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 27, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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