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Light Tuna in Water
Light Tuna in Water by Starkist provides 95 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned tunas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (74 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 70 kcal | 159 −41% | |
| Total fat | 0.7 g | 0.5 g | 1% | 7 −90% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 23 g | 17 g | 34% | 22.8 |
| Salt | 1 g | 0.7 g | 1.1 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1506 Canned tunas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Light tuna, water, vegetable broth, salt
Product details
- Serving size
- 1 pouch (74 g)
- Sold in
- United States
- Barcode
- 0080000515582
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Tuna in Water?
Light Tuna in Water contains 95 kcal per 100 g and about 70 kcal per serving (1 pouch (74 g)).
How much sugar is in Light Tuna in Water?
Light Tuna in Water has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light Tuna in Water healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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