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Light & free
Light & free provides 59 kcal per 100 g, with 7.1 g of sugars and 4.5 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Low-fat yogurts category and comes in a 4 x 115 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 59 kcal | 65 −10% |
| Total fat | 0.1 g | 0.9 −89% |
| Saturated fat | 0.1 g | 0.5 −81% |
| Carbohydrates | 7.1 g | 9.5 −25% |
| Total sugars | 7.1 g | 8.3 −14% |
| Added sugars | 0 g | 3.7 −100% |
| Protein | 4.5 g | 4.7 |
| Salt | 0.2 g | 0.1 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 650 Low-fat yogurts products on Foodmetria.
Compared with other low-fat yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yogurt, Milk, Oligofructose, Fibre, Starches, Potato, Tapioca, Modified Maize Starch, Hibiscus Concentrate, Flavouring, Sweeteners, Acesulfame K, Sucralose, Acidity Regulators, Citric Acid, Sodium Citrate
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 x 115 g
- Sold in
- United Kingdom
- Barcode
- 5060360505985
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light & free?
Light & free contains 59 kcal per 100 g.
How much sugar is in Light & free?
Light & free has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light & free healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light & free vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light & free contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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