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Light & Fit Flavored Greek Yogurt
Light & Fit Flavored Greek Yogurt by Light + Fit provides 53 kcal per 100 g, with 4.7 g of sugars and 8.2 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Greek-style yogurts category and comes in a 907g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 170g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 90 kcal | 100 −47% | |
| Total fat | 0 g | 0 g | 0% | 4.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 5.9 g | 10 g | 4% | 9.3 −37% |
| Total sugars | 4.7 g | 8 g | 8.2 −43% | |
| Added sugars | 2.9 g | 5 g | 10% | 4.2 −31% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 8.2 g | 14 g | 28% | 6.3 +31% |
| Salt | 0.1 g | 0.1 g | 0.1 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3009 Greek-style yogurts products on Foodmetria.
Compared with other greek-style yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cultured non fat milk, water, fructose, less than 1%: natural , artificial flavors, modified food starch, acesulfame potassium, sucralose, citric acid, potassium sorbate, yogurt cultures: l. bulgaricus , s. thermophilus
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 907g
- Serving size
- 170g
- Labels & certifications
- No glutenCertified gluten-free
- Sold in
- United States
- Barcode
- 0036632032737
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light & Fit Flavored Greek Yogurt?
Light & Fit Flavored Greek Yogurt contains 53 kcal per 100 g and about 90 kcal per serving (170g).
How much sugar is in Light & Fit Flavored Greek Yogurt?
Light & Fit Flavored Greek Yogurt has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light & Fit Flavored Greek Yogurt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light & Fit Flavored Greek Yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light & Fit Flavored Greek Yogurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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