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Light & crunchy protein crosps
Light & crunchy protein crosps by The Curators provides 521 kcal per 100 g, with 1.1 g of sugars and 69.8 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 521 kcal | 130 kcal | 453 +15% | |
| Total fat | 26.8 g | 6.7 g | 9% | 25.3 +6% |
| Saturated fat | 9.7 g | 2.4 g | 12% | 6.8 +43% |
| Carbohydrates | 1.1 g | 0.3 g | 0% | 48.9 −98% |
| Total sugars | 1.1 g | 0.3 g | 18.7 −94% | |
| Added sugars | 0.1 g | 0 g | 0% | 8.8 −98% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 6.7 −93% |
| Protein | 69.8 g | 17.5 g | 35% | 13.3 +424% |
| Salt | 4.3 g | 1.1 g | 1.1 +294% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork Rind (95%), Rice Flour, Salt, Yeast Extract, Onion Powder, Sugar, Garlic Powder, Acidity Regulator: Lactic Acid, Natural Flavourings, Colour: Curcumin Extract, Colour: Paprika Extract Made using Pork from the EU.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (25 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5060549450532
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light & crunchy protein crosps?
Light & crunchy protein crosps contains 521 kcal per 100 g and about 130 kcal per serving (1 portion (25 g)).
How much sugar is in Light & crunchy protein crosps?
Light & crunchy protein crosps has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light & crunchy protein crosps healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light & crunchy protein crosps vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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