Light Breaded Flounder Fillets
Light Breaded Flounder Fillets by Mrs. Paul's provides 248 kcal per 100 g, with 5.2 g of sugars and 13.9 g of protein. That is 328% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category and comes in a 76 g pack. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 76g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 189 kcal | 151 +64% | |
| Total fat | 12.1 g | 9.2 g | 12% | 7.1 +70% |
| Saturated fat | 6.1 g | 4.6 g | 23% | 1.4 +335% |
| Carbohydrates | 20.8 g | 15.8 g | 6% | 4.9 +322% |
| Total sugars | 5.2 g | 4 g | 1.2 +328% | |
| Dietary fiber | 1.7 g | 1.3 g | 5% | 0.4 +377% |
| Protein | 13.9 g | 10.6 g | 21% | 16.4 −15% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FLOUNDER (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST), VEGETABLE OIL (COTTONSEED AND/OR CANOLA, AND/OR SUNFLOWER, AND/OR SOYBEAN WITH TBHQ AND CITRIC ACID AS PRESERVATIVES), WATER, WHEAT FLOUR. CONTAINS 2% OR LESS OF: WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SUGAR, WHEAT FLOUR, EXTRACTIVES OF PAPRIKA (COLOR), DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, SPICE.
- Allergens
- FishGlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 76 g
- Serving size
- 76g
- Sold in
- United States
- Barcode
- 0011162102334
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Breaded Flounder Fillets?
Light Breaded Flounder Fillets contains 248 kcal per 100 g and about 189 kcal per serving (76g).
How much sugar is in Light Breaded Flounder Fillets?
Light Breaded Flounder Fillets has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light Breaded Flounder Fillets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light Breaded Flounder Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light Breaded Flounder Fillets contain?
According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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