Light bologna
Light bologna provides 214 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category. Contains: beef, celery, mustard, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 60 kcal | 250 −14% | |
| Total fat | 14.3 g | 4 g | 5% | 17.1 −17% |
| Saturated fat | 3.6 g | 1 g | 5% | 6.9 −48% |
| Carbohydrates | 7.1 g | 2 g | 1% | 3.4 +107% |
| Total sugars | 3.6 g | 1 g | 1.8 +93% | |
| Protein | 10.7 g | 3 g | 6% | 21.5 −50% |
| Salt | 1.5 g | 0.4 g | 2.7 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6260 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mechanically separated chicken, water, pork, corn syrup, modified food starch+, contains less than 2% of salt, potassium chloride, sodium phosphates, sodium diacetate, sodium propionate, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, extractives of paprika, autolyzed yeast, dextrose, ground mustard seed, hydrolyzed beef stock, potassium lactate, sodium lactate, beef, celery seed extract.
- Allergens
- BeefCeleryMustardPork
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (28 g)
- Sold in
- United States
- Barcode
- 0044700098295
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light bologna?
Light bologna contains 214 kcal per 100 g and about 60 kcal per serving (1 slice (28 g)).
How much sugar is in Light bologna?
Light bologna has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light bologna healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light bologna vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light bologna contain?
According to the label data it contains: Beef, Celery, Mustard, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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