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Light
Light by A Vaca que ri provides 145 kcal per 100 g, with 6 g of sugars and 11 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Melted cheese category and comes in a 140 g pack. Contains: milk, lactoroso.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17,5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 25 kcal | 249 −42% | |
| Total fat | 8.5 g | 1.5 g | 2% | 19.2 −56% |
| Saturated fat | 6 g | 1.1 g | 6% | 12.6 −52% |
| Carbohydrates | 6 g | 1.1 g | 0% | 5.6 +8% |
| Total sugars | 6 g | 1.1 g | 3.8 +56% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 11 g | 1.9 g | 4% | 13.2 −17% |
| Salt | 2 g | 0.4 g | 2.2 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 491 Melted cheese products on Foodmetria.
Compared with other melted cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Leite_ magro rehidratado, _queijos_, _manteiga_, sais de fusão: polifosfatos, concentrado de minerais do _leite_, concentrado de _lactoroso_ ácido, sal.
- Allergens
- MilkLactoroso
- May contain traces
- None
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g
- Serving size
- 17,5 g
- Labels & certifications
- Light
- Sold in
- Portugal
- Barcode
- 5410143108139
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light?
Light contains 145 kcal per 100 g and about 25 kcal per serving (17,5 g).
How much sugar is in Light?
Light has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light contain?
According to the label data it contains: Milk, Lactoroso. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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