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Liesa varškė
Liesa varškė by Protein provides 114 kcal per 100 g, with 1.6 g of sugars and 20.2 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Homogenized milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 180g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 205 kcal | 57 +102% | |
| Total fat | 0.5 g | 0.9 g | 1% | 2.5 −80% |
| Saturated fat | 0.3 g | 0.5 g | 3% | 1.6 −82% |
| Carbohydrates | 5.4 g | 9.7 g | 4% | 4.8 +13% |
| Total sugars | 1.6 g | 2.9 g | 4.7 −66% | |
| Protein | 20.2 g | 36.4 g | 73% | 3.7 +443% |
| Salt | 0.2 g | 0.3 g | 0.1 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Homogenized milks products on Foodmetria.
Compared with other homogenized milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 180g
- Sold in
- Lithuania
- Barcode
- 4779027473895
Prices reported by shoppers
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Frequently asked questions
How many calories are in Liesa varškė?
Liesa varškė contains 114 kcal per 100 g and about 205 kcal per serving (180g).
How much sugar is in Liesa varškė?
Liesa varškė has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Liesa varškė healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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