Top 10 · Updated October 2026

Best Low-Sugar Homogenized Milks

The 10 lowest-sugar homogenized milks products on this list range from 1.6 g to 4.7 g of sugar per 100 g. The homogenized milks with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 34 homogenized milks with complete data.

  1. 1 Liesa varškė

    Liesa varškė

    Protein
    c 114 kcal 1.6 g sugar 20.2 g protein 0.5 g fat
  2. 2 Leche UAT entera homogeneizada con zinc y ácido fólico, fortificada con vitaminas A y D. Libre de gluten. Sin T.A.C.C.

    Leche UAT entera homogeneizada con zinc y ácido fólico, fortificada con vitaminas A y D. Libre de gluten. Sin T.A.C.C.

    Ilolay · 1 L
    b NOVA 1 30 kcal 2.4 g sugar 1.6 g protein 1.5 g fat

    Also: Palm oil free

  3. 3 2.5% piens

    2.5% piens

    Baltais · 2 l
    b NOVA 1 53 kcal 4.4 g sugar 3.2 g protein 2.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Leite UHT Integral

    Leite UHT Integral

    Habitus · 1 Litro
    c NOVA 4 59 kcal 4.5 g sugar 3 g protein 3 g fat

    Also: Palm oil free

  5. 5 3.5% piens Lauku

    3.5% piens Lauku

    Baltais · 1 l
    c NOVA 1 62 kcal 4.5 g sugar 3.2 g protein 3.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Homogenized Milk ump pint

    Homogenized Milk ump pint

    Umpqua Dairy
    c NOVA 1 62 kcal 4.6 g sugar 3.3 g protein 3.3 g fat

    Also: Palm oil free · No additives

  7. 7 Engvang Sød Mælk 3.5 %

    Engvang Sød Mælk 3.5 %

    Engvang · 1liter
    c 63 kcal 4.6 g sugar 3.4 g protein 3.5 g fat

    Also: No additives

  8. 8 Frische Fettarme Bio Milch

    Frische Fettarme Bio Milch

    Natur Gut · 1 l
    b 46 kcal 4.7 g sugar 3.4 g protein 1.5 g fat
  9. 9 2.5% pasterizēts piens

    2.5% pasterizēts piens

    Limbažu piens · 1 l
    b 53 kcal 4.7 g sugar 3 g protein 2.5 g fat

    Also: No additives

  10. 10 3.5% piens Lauku

    3.5% piens Lauku

    Limbažu siers · 3 l
    c 63 kcal 4.7 g sugar 3.2 g protein 3.5 g fat

    Also: No additives

How we built this list

We ranked all published homogenized milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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