Top 10 · Updated October 2026

Highest-Protein Homogenized Milks

Homogenized milks: typically 3.4 g of protein per 100 g (median of 46 products). The homogenized milks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 39 homogenized milks with complete data.

1

Liesa varškė

Protein

c 114 kcal 1.6 g sugar 20.2 g protein 0.5 g fat
2

Laktosefreie H-Vollmilch

Gut & Günstig · 1l

69 kcal 5 g sugar 4 g protein 4 g fat
3

Lait bio 1,5% MG

Organic Dutch milk

48 kcal 4.8 g sugar 3.7 g protein 1.5 g fat
4

3.25% Milk

Island Farms

c NOVA 1 64 kcal 5.2 g sugar 3.6 g protein 3.2 g fat

Also: Palm oil free · No additives
5

Andechser Bio Milch 1,5% Fett

Andechser Natur · 1l

b 48 kcal 5 g sugar 3.5 g protein 1.5 g fat

Also: No additives
6

Weide-Milch 1,5% Fett

REWE Bio · 1 l

b NOVA 1 48 kcal 5 g sugar 3.5 g protein 1.5 g fat

Also: Palm oil free · Vegetarian · No additives
7

Frische Weidemilch

Unsere Heimat · 1l

b 48 kcal 5 g sugar 3.5 g protein 1.5 g fat

Also: No additives
8

Frische fettarme Milch

Naturkind · 1 Liter

b 47 kcal 4.9 g sugar 3.5 g protein 1.5 g fat
9

Frische Weide Milch 1,5%

Gutes Land · 1L

b 47 kcal 4.9 g sugar 3.5 g protein 1.5 g fat

Also: No additives
10

Milch

Gutes Land · 1pcs

b 47 kcal 4.9 g sugar 3.4 g protein 1.5 g fat

How we built this list

We ranked all published homogenized milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More homogenized milks rankings

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