Top 10 · Updated October 2026

Lowest-Calorie Homogenized Milks

The 10 lightest homogenized milks products on this list range from 29.5 to 47 kcal per 100 g. The homogenized milks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 39 homogenized milks with complete data.

1

Leche UAT entera homogeneizada con zinc y ácido fólico, fortificada con vitaminas A y D. Libre de gluten. Sin T.A.C.C.

Ilolay · 1 L

b NOVA 1 30 kcal 2.4 g sugar 1.6 g protein 1.5 g fat

Also: Palm oil free
2

Lait de chèvre

Lactel

33 kcal 4.8 g sugar 3.3 g protein 0.1 g fat
3

Frische Fettarme Bio Milch

Natur Gut · 1 l

b 46 kcal 4.7 g sugar 3.4 g protein 1.5 g fat
4

Piens / Piim

margė

b 46 kcal 4.8 g sugar 3.3 g protein 1.5 g fat
5

G+G Laktosefreie H-Fettarme Milch 1,5%

Gut&Günstig · 1l

b NOVA 1 47 kcal 4.9 g sugar 3.4 g protein 1.5 g fat

Also: Palm oil free · No additives
6

Milch

Gutes Land · 1pcs

b 47 kcal 4.9 g sugar 3.4 g protein 1.5 g fat
7

Frische fettarme Weidemilch

Lidl

b 47 kcal 5 g sugar 3.4 g protein 1.5 g fat
8

Grandlait

Candia

b 47 kcal 4.8 g sugar 3.3 g protein 1.6 g fat
9

Haltbare fettarme Milch

K-Classic · 1 l

b 47 kcal 4.9 g sugar 3.4 g protein 1.5 g fat
10

Fettarme H-Milch

Tip · 1 Liter

b NOVA 1 47 kcal 4.9 g sugar 3.4 g protein 1.5 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published homogenized milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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