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Lier femkornstykker
Lier femkornstykker by Hatting provides 214 kcal per 100 g, with 0.7 g of sugars and 10.3 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 6 units pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 214 kcal | 269 −20% |
| Total fat | 2.4 g | 4.6 −47% |
| Saturated fat | 0.4 g | 1.1 −63% |
| Carbohydrates | 40.5 g | 46.1 −12% |
| Total sugars | 0.7 g | 5 −86% |
| Added sugars | 0 g | 2.1 −100% |
| Dietary fiber | 8 g | 4.4 +82% |
| Protein | 10.3 g | 9.2 +12% |
| Salt | 0 g | 1.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 845 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal wheat flour 50.4%, water, sourdough 4.7% (wheat flour, water), wheat bran 2.7%, wheat gluten, seed topping 3.3% (oat flakes, linseed, buckwheat, millet, sunflower seeds, sesame seeds), salt, wheat flour, yeast, flour treatment agent (E300), enzyme (wheat).
- Allergens
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 units
- Sold in
- United States
- Barcode
- 7020712024234
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lier femkornstykker?
Lier femkornstykker contains 214 kcal per 100 g.
How much sugar is in Lier femkornstykker?
Lier femkornstykker has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lier femkornstykker healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lier femkornstykker vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lier femkornstykker contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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