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Liefde & Passie 100% Spelt
Liefde & Passie 100% Spelt by LIEFDE & PASSIE provides 314 kcal per 100 g, with 0.6 g of sugars and 11 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 100 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 314 kcal | 101 kcal | 286 +10% | |
| Total fat | 10 g | 3.2 g | 4% | 5.3 +89% |
| Saturated fat | 1.2 g | 0.4 g | 2% | 1 +25% |
| Carbohydrates | 43 g | 13.8 g | 5% | 48.4 −11% |
| Total sugars | 0.6 g | 0.2 g | 4.6 −87% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 4.1 g | 1.3 g | 5% | 4.5 −9% |
| Protein | 11 g | 3.5 g | 7% | 9.6 +15% |
| Salt | 0.9 g | 0.3 g | 1.3 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SPELTbloem (tarwe), zonnebloempit, water, 13% SPELTdesem (tarwe), gepofte SPELT (tarwe), lijnzaad, bakkersgist, SPELTGLUTEN (larwe), gejodeerd zout, specerijen, acerolapoeder plantaardig eiwit (aardappel, erwt).
- Allergens
- Gluten
Product details
- Quantity
- 100 gram
- Serving size
- 1 slice (32 g)
- Sold in
- Ireland, Netherlands
- Barcode
- 2298763003194
Prices reported by shoppers
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Frequently asked questions
How many calories are in Liefde & Passie 100% Spelt?
Liefde & Passie 100% Spelt contains 314 kcal per 100 g and about 101 kcal per serving (1 slice (32 g)).
How much sugar is in Liefde & Passie 100% Spelt?
Liefde & Passie 100% Spelt has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Liefde & Passie 100% Spelt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Liefde & Passie 100% Spelt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Liefde & Passie 100% Spelt contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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