Lieber's, Flips, Barbecue
Lieber's, Flips, Barbecue by Lieber Chocolate & Food Products Co. provides 386 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bag (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 54 kcal | 453 −15% | |
| Total fat | 7.1 g | 1 g | 1% | 25.3 −72% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 85.7 g | 12 g | 4% | 48.9 +75% |
| Total sugars | 7.1 g | 1 g | 18.8 −62% | |
| Dietary fiber | 0 g | 0 g | 0% | 6.7 −100% |
| Protein | 7.1 g | 1 g | 2% | 13.3 −46% |
| Salt | 1.8 g | 0.2 g | 1.1 +64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tapioca starch, potato flakes, potato starch, palm oil, dehydrated onion & garlic, citric acid, spices, monosodium glutamate, calcium phosphate, flavorings, salt.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bag (14 g)
- Sold in
- United States
- Barcode
- 0043427008501
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lieber's, Flips, Barbecue?
Lieber's, Flips, Barbecue contains 386 kcal per 100 g and about 54 kcal per serving (1 bag (14 g)).
How much sugar is in Lieber's, Flips, Barbecue?
Lieber's, Flips, Barbecue has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lieber's, Flips, Barbecue healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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