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Lichtste pondje
Lichtste pondje by Gouda's Glorie provides 182 kcal per 100 g, with 0.5 g of sugars and 0 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Light margarines category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 182 kcal | 437 −58% |
| Total fat | 20 g | 48.2 −59% |
| Saturated fat | 5.2 g | 13.3 −61% |
| Carbohydrates | 0.5 g | 0.8 −41% |
| Total sugars | 0.5 g | 0.3 +54% |
| Dietary fiber | 0.5 g | 0.2 +108% |
| Protein | 0 g | 0.4 −100% |
| Salt | 0.4 g | 0.8 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 459 Light margarines products on Foodmetria.
Compared with other light margarines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water; plantaardige oliën en vetten (zonnebloem, geheel geharde palm, in wisselende verhoudingen); emulgator (E476, E471); verdikkings - middel (E440); zout (0,4%); natuurlijk aroma; conserveer - middel (E200); vitamines (A, B1, B2, B6, B12, D en E); aroma's; kleurstof (caroteen). Totaal vetgehalte: 20%
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 5
- Sold in
- Netherlands
- Barcode
- 8722100047779
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lichtste pondje?
Lichtste pondje contains 182 kcal per 100 g.
How much sugar is in Lichtste pondje?
Lichtste pondje has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lichtste pondje healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 9, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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