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Lichte Crackers
Lichte Crackers by Tasting provides 471 kcal per 100 g, with 2.7 g of sugars and 12 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 315 gram pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 85 kcal | 449 +5% | |
| Total fat | 19 g | 3.4 g | 4% | 18.1 +5% |
| Saturated fat | 1 g | 0.2 g | 1% | 4.9 −80% |
| Carbohydrates | 58 g | 10.4 g | 4% | 59.9 |
| Total sugars | 2.7 g | 0.5 g | 4.8 −43% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 15 g | 2.7 g | 10% | 4.7 +220% |
| Protein | 12 g | 2.2 g | 4% | 10.2 +17% |
| Salt | 0.9 g | 0.2 g | 1.9 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
91% volkoren tarwemeel, plantaardige vezels, raapzaadolie, geroosterd sesamzaad, gerstemoutextract, zout, voorverstijfseld tarwemeel, gist,
- Allergens
- GlutenSesame seeds
- May contain traces
- EggsGlutenMilkNutsSoybeans
Product details
- Quantity
- 315 gram
- Serving size
- 18 gram
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 4056489793748
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lichte Crackers?
Lichte Crackers contains 471 kcal per 100 g and about 85 kcal per serving (18 gram).
How much sugar is in Lichte Crackers?
Lichte Crackers has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lichte Crackers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lichte Crackers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lichte Crackers contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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