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Lentils Mini Waffles
Lentils Mini Waffles by Coop provides 398 kcal per 100 g, with 3.3 g of sugars and 28 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 pieces (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 398 kcal | 119 kcal | 479 −17% | |
| Total fat | 9.3 g | 2.8 g | 4% | 24.4 −62% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 3.8 −66% |
| Carbohydrates | 44 g | 13.2 g | 5% | 54.3 −19% |
| Total sugars | 3.3 g | 1 g | 5.2 −36% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 13 g | 3.9 g | 14% | 5.1 +153% |
| Protein | 28 g | 8.4 g | 17% | 8.4 +233% |
| Salt | 0.9 g | 0.3 g | 1.7 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3484 Crisps products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 28% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.3 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 13 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linsenwaffeln mit Paprikageschmack Galette de lentilles au goût de paprika Gallette di lenticchie al gusto di paprica Zutaten: Linsenmehl 87%, Sonnenblumenöl, Gewürzzubereitung 7% (Paprikapulver 1,2%, Paprika geräuchert, Zucker, Zwiebelpulver, Meersalz, Bananenpulver, Kochsalz, Aroma, Säureregulator [E 330], Farbstoff (E 160c]). Kann Spuren von Milch, Sesam, Soja enthalten. Ingrédients: farine de lentilles 87%, huile de tournesol, préparation d'épices 7% (paprika en poudre 1,2%, paprika fumé, sucre, oignons en poudre, sel marin, banane en poudre, sel de cuisine, arôme, correcteur d'acidité [E 330], colorant [E 160c]). Peut contenir des traces de: lait, sésame, soja. Ingredienti: farina di lenticchie 87%, olio di girasole, preparazione di spezie 7% (paprica in polvere 1,2%, paprica affumicata, zucchero, cipolla in polvere, sale marino, banana in polvere, sale da cucina, aroma, regolatore di acidità [E 330], colorante [E 160c]). Può contenere tracce di latte, sesamo, sola.
- Allergens
- Sesame seeds
- May contain traces
- Sesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 15 pieces (30 g)
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United States
- Barcode
- 7627537332454
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentils Mini Waffles?
Lentils Mini Waffles contains 398 kcal per 100 g and about 119 kcal per serving (15 pieces (30 g)).
How much sugar is in Lentils Mini Waffles?
Lentils Mini Waffles has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentils Mini Waffles healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lentils Mini Waffles vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lentils Mini Waffles contain?
According to the label data it contains: Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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