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Lenticchie rosse
Lenticchie rosse by Iperal provides 328 kcal per 100 g, with 1.3 g of sugars and 27.7 g of protein. That is 49% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Legume seeds category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 328 kcal | 246 +33% |
| Total fat | 0.8 g | 4.8 −83% |
| Carbohydrates | 44.9 g | 31.6 +42% |
| Total sugars | 1.3 g | 2.5 −49% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 15.4 g | 10.8 +42% |
| Protein | 27.7 g | 16.4 +69% |
| Salt | 0.1 g | 0.7 −82% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 88 Legume seeds products on Foodmetria.
Compared with other legume seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lenticchie rosse intere secche
- May contain traces
- GlutenSoybeansAvenaGrano khorasanLupin
Product details
- Quantity
- 500g
- Labels & certifications
- Lenticchie rosse
- Sold in
- Italy
- Barcode
- 0040312508269
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lenticchie rosse?
Lenticchie rosse contains 328 kcal per 100 g.
How much sugar is in Lenticchie rosse?
Lenticchie rosse has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lenticchie rosse healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lenticchie rosse vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lenticchie rosse contain?
No allergens are listed in the label data. It may also contain traces of gluten, soybeans, avena, grano khorasan, lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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