View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
L'encas gourmand
L'encas gourmand by Mamie Bio provides 457 kcal per 100 g, with 42 g of sugars and 12 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, milk, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 457 kcal | 410 +11% |
| Total fat | 17 g | 14.9 +14% |
| Saturated fat | 5.6 g | 5 +11% |
| Carbohydrates | 61 g | 59.8 |
| Total sugars | 42 g | 24.4 +72% |
| Added sugars | 63.7 g | 19.1 +234% |
| Dietary fiber | 4.6 g | 7.6 −39% |
| Protein | 12 g | 8.6 +39% |
| Salt | 0.3 g | 0.5 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sirop de riz, pâte à tartiner au chocolat et aux noisettes 20,1% (sucre de canne, huile de tournesol, chocolat (sucre de canne, poudre de cacao maigre, beurre de cacao), purée de noisettes (10%), poudre de lait écrémé, farine de soja, émulsifiant : lécithine de soja, poudre de vanille Bourbon), chocolat de couverture au lait 20% (sucre de canne non raffiné, beurre de cacao, poudre de lait entier, pâte de cacao, émulsifiant: lecithines de tournesol, extrait de vanille), billettes 3 céréales 11% (riz, farine de blé, avoine, sucre de canne, sirop de malt d'orge, sel de mer), protéines de lait, flocons de blé, huile de tournesol, poudre de cacao, stabilisant: fibre d'acacia, sel de mer. Peut contenir des traces d'autres fruits à coques, ceufs, sésame.
- Allergens
- GlutenMilkNutsSesame seedsSoybeans
- May contain traces
- NutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- OrganicEU AgricultureEU OrganicNo palm oilnon-EU Agriculture1% for the planetEU/non-EU AgricultureAb agriculture biologique
- Sold in
- France
- Barcode
- 0289494000196
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in L'encas gourmand?
L'encas gourmand contains 457 kcal per 100 g.
How much sugar is in L'encas gourmand?
L'encas gourmand has 42 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is L'encas gourmand healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is L'encas gourmand vegan?
Based on its ingredient list, it is not vegan.
What allergens does L'encas gourmand contain?
According to the label data it contains: Gluten, Milk, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More cereal bars
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4
a NOVA 4 
d NOVA 4 
d NOVA 4 More from Mamie Bio
View all →
a NOVA 2 
e NOVA 4 
a NOVA 1 
d NOVA 4 
d NOVA 4 
c NOVA 3