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Lemon whirls
Lemon whirls by Mr Kipling provides 509 kcal per 100 g, with 25.6 g of sugars and 3.7 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cakes category and comes in a 162 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 509 kcal | 389 +31% |
| Total fat | 27.6 g | 18.1 +52% |
| Saturated fat | 10.3 g | 7.4 +40% |
| Carbohydrates | 60.2 g | 51.9 +16% |
| Total sugars | 25.6 g | 31.8 −19% |
| Added sugars | 18.7 g | 24.3 −23% |
| Dietary fiber | 2.5 g | 1.8 +39% |
| Protein | 3.7 g | 4.7 −22% |
| Salt | 0.5 g | 0.7 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9247 Cakes products on Foodmetria.
Compared with other cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour(with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Icing Sugar, Lemon Flavoured Filling (Glucose-Fructose Syrup, Sugar, Humectant (Vegetable Glycerine), Concentrated Lemon Juice, Gelling Agent (Pectin), Maize Starch, Acidity Regulator (Sodium Citrates), Acid (Citric Acid), Flavouring, Salt), Unsalted Butter (Milk), Sugar, Invert Sugar Syrup, Soluble Maize Fibre, Glucose Syrup, Salt, Maize Starch, Raising Agents (Disodium Diphosphate Sodium Bicarbonate), Fructose, Maltodextrin, Sucrose, Humectant (Vegetable Glycerine), Flavourings, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Colour (Curcumin).
- Allergens
- GlutenMilk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 162 g
- Sold in
- United Kingdom
- Barcode
- 5000221001638
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lemon whirls?
Lemon whirls contains 509 kcal per 100 g.
How much sugar is in Lemon whirls?
Lemon whirls has 25.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lemon whirls healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lemon whirls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lemon whirls contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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