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Leinsamenbrot
Leinsamenbrot by real Bio provides 193 kcal per 100 g, with 2.8 g of sugars and 5.2 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sliced breads category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 193 kcal | 259 −26% | |
| Total fat | 3 g | 3 g | 4% | 4.4 −31% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.7 −46% |
| Carbohydrates | 31 g | 31 g | 11% | 44.1 −30% |
| Total sugars | 2.8 g | 2.8 g | 4.3 −35% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 11 g | 11 g | 39% | 4.7 +134% |
| Protein | 5.2 g | 5.2 g | 10% | 9 −42% |
| Salt | 1 g | 1 g | 1.2 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Trinkwasser, 5% Leinsamen, Meersalz, Hefe
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 100 g
- Serving size
- 100g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Germany
- Barcode
- 4334011200828
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leinsamenbrot?
Leinsamenbrot contains 193 kcal per 100 g and about 193 kcal per serving (100g).
How much sugar is in Leinsamenbrot?
Leinsamenbrot has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Leinsamenbrot healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Leinsamenbrot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Leinsamenbrot contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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