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Leinsamen ganzes Korn
Leinsamen ganzes Korn by ener BIO provides 494 kcal per 100 g, with 1.2 g of sugars and 22 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 494 kcal | 286 +72% |
| Total fat | 37 g | 5.3 +600% |
| Saturated fat | 3.7 g | 1 +288% |
| Carbohydrates | 7.7 g | 48.4 −84% |
| Total sugars | 1.2 g | 4.6 −74% |
| Dietary fiber | 23 g | 4.5 +409% |
| Protein | 22 g | 9.6 +130% |
| Salt | 0.1 g | 1.3 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicEg öko verordnungMade in Germany
- Sold in
- Germany
- Barcode
- 4305615664248
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leinsamen ganzes Korn?
Leinsamen ganzes Korn contains 494 kcal per 100 g.
How much sugar is in Leinsamen ganzes Korn?
Leinsamen ganzes Korn has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Leinsamen ganzes Korn healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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