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Legumi e Quinoa
Legumi e Quinoa by Amío provides 336 kcal per 100 g, with 1.9 g of sugars and 20 g of protein. That is 40% less sugar than the average product in this category. It is listed in the Legumes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 336 kcal | 197 +71% |
| Total fat | 2.5 g | 3.2 −22% |
| Saturated fat | 0.4 g | 0.5 −12% |
| Carbohydrates | 53 g | 27.4 +94% |
| Total sugars | 1.9 g | 3.2 −40% |
| Dietary fiber | 9.6 g | 9.4 |
| Protein | 20 g | 11.9 +68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Legumes products on Foodmetria.
Compared with other legumes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- source of fibreSource of proteinsHigh fibresHigh proteins
- Sold in
- Italy
- Barcode
- 8058774731790
Prices reported by shoppers
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Frequently asked questions
How many calories are in Legumi e Quinoa?
Legumi e Quinoa contains 336 kcal per 100 g.
How much sugar is in Legumi e Quinoa?
Legumi e Quinoa has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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