Nutrition report ready

Legume pour coucous

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Bonduelle product.

Nutri-Score B

View details
Legume pour coucous by Bonduelle

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Legume pour coucous

by Bonduelle 430g in Canned vegetables Barcode 3083681190502
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Legume pour coucous by Bonduelle provides 39 kcal per 100 g, with 1.5 g of sugars and 2.1 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Canned vegetables category and comes in a 430g pack.

Nutrient levels per 100 g

Fat
0.8 g · Low
Saturated fat
0.1 g · Low
Sugars
1.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 430 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 39 kcal 168 kcal 46 −16%
Total fat 0.8 g 3.4 g 4% 1 −22%
Saturated fat 0.1 g 0.4 g 2% 0.2 −36%
Carbohydrates 5.1 g 21.9 g 8% 7.1 −28%
Total sugars 1.5 g 6.5 g 2.8 −46%
Dietary fiber 1.7 g 7.3 g 26% 2.1 −17%
Protein 2.1 g 9 g 18% 1.7 +26%
Salt 0.6 g 2.4 g 0.7 −22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4264 Canned vegetables products on Foodmetria.

Compared with other canned vegetables

Calories higher 43%
Sugars lower 40%
Salt lower 47%
Saturated fat higher 22%
Protein top 22%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
430g
Serving size
430 g
Labels & certifications
NutriscoreNewNutriscore Grade A
Sold in
France
Barcode
3083681190502

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Legume pour coucous?

Legume pour coucous contains 39 kcal per 100 g and about 168 kcal per serving (430 g).

How much sugar is in Legume pour coucous?

Legume pour coucous has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Legume pour coucous healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Legume pour coucous? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Vegetables by Nutri-Score Highest-Protein Canned Vegetables Least Processed Canned Vegetables Lowest-Calorie Canned Vegetables Best Low-Sugar Canned Vegetables

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Cut green beans a NOVA 1
Cut green beans
Great Value · 2
20 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 1 g protein
Nutri-Score A vs Bno sugarno salt
Pepinillos karina a
Pepinillos karina
Karina
20 kcal
0.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Nutri-Score A vs Bno sugarno salt
Rode kidneybonen a NOVA 3
Rode kidneybonen
Bonduelle · 125 g
108 kcal
0.6 Fat g
0.8 Sugar g
0.2 Salt g
per 100 g · 7.7 g protein
Nutri-Score A vs B−61% salt+267% protein
Pois chiche a
Pois chiche
BONI PLAN'T · 200g
119 kcal
2.2 Fat g
0.6 Sugar g
0.3 Salt g
per 100 g · 6.6 g protein
Nutri-Score A vs B−50% salt+214% protein

More canned vegetables

View all →
Courgettes à la Provençale 1/2 a NOVA 3
Courgettes à la Provençale 1/2
Cassegrain · 375 g
63 kcal
2.5 Fat g
6 Sugar g
0.8 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegan 2 allergens
Légumes cuisinés pour couscous d'aucy 800g b NOVA 3
Légumes cuisinés pour couscous d'aucy 800g
d‘aucy · 800 g
30 kcal
1 Fat g
1.8 Sugar g
0.6 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan 1 allergen
Lunch bowl Légumes & épeautre 250g d NOVA 3
Lunch bowl Légumes & épeautre 250g
Bonduelle · 250 g
126 kcal
2.2 Fat g
1.6 Sugar g
82 Salt g
per 100 g · 4.7 g protein
Palm oil freeVegan 2 allergens
Pois chiches cuisson vapeur Cultivés en France d'aucy 265g a NOVA 3
Pois chiches cuisson vapeur Cultivés en France d'aucy 265g
d‘aucy · 265 g
116 kcal
2.1 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegan
Lentilles Tomate & Basilic a NOVA 4
Lentilles Tomate & Basilic
d‘aucy · 400 g
65 kcal
1.7 Fat g
2 Sugar g
0.9 Salt g
per 100 g · 3.6 g protein
Palm oil free
Courgettes cuisinées à la provençale - Bocal 520g a NOVA 3
Courgettes cuisinées à la provençale - Bocal 520g
U · 520 g
51 kcal
2.8 Fat g
3.4 Sugar g
0.7 Salt g
per 100 g · 1.5 g protein
Palm oil free 1 allergen

More from Bonduelle

View all →
Carottes rapees citron dnp 320g a NOVA 4
Carottes rapees citron dnp 320g
Bonduelle · 320 g
63 kcal
4.5 Fat g
4.5 Sugar g
0.7 Salt g
per 100 g · 1 g protein
Palm oil freeVegetarian 7 allergens
Celeri fromage blanc dnp 320g c NOVA 4
Celeri fromage blanc dnp 320g
Bonduelle · 320 g
138 kcal
12 Fat g
2 Sugar g
0.9 Salt g
per 100 g · 2 g protein
Palm oil free 7 allergens
Carottes rapees citron dnp 500g a NOVA 4
Carottes rapees citron dnp 500g
Bonduelle · 500 g
73 kcal
4.5 Fat g
4.5 Sugar g
0.7 Salt g
per 100 g · 1 g protein
Palm oil free 2 allergens
Taboule oriental 300g c NOVA 4
Taboule oriental 300g
Bonduelle · 300 g
178 kcal
6 Fat g
4 Sugar g
1 Salt g
per 100 g · 5 g protein
Palm oil freeVegetarian 8 allergens
Pois Chiches Très peu de jus 1/2 a NOVA 3
Pois Chiches Très peu de jus 1/2
Bonduelle · 265 g
119 kcal
2.2 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 6 g protein
Palm oil freeVegan
Poêlée Méditerranéenne 750g b NOVA 4
Poêlée Méditerranéenne 750g
Bonduelle · 750 g
77 kcal
2.7 Fat g
3.5 Sugar g
0.6 Salt g
per 100 g · 2 g protein
Palm oil freeVegan 2 allergens