Lean Cuisine Panko Chicken Romano Bowls
Lean Cuisine Panko Chicken Romano Bowls by Lean Cuisine provides 118 kcal per 100 g, with 1.8 g of sugars and 6.8 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 12 oz pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Package (340 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 401 kcal | 187 −37% | |
| Total fat | 2.4 g | 8 g | 10% | 8.2 −71% |
| Saturated fat | 0.7 g | 2.5 g | 13% | 2.9 −74% |
| Carbohydrates | 17.4 g | 59.2 g | 22% | 20.1 −13% |
| Total sugars | 1.8 g | 6 g | 4.4 −60% | |
| Added sugarsUSDA | 0.6 g | 2 g | 4% | 6.1 −90% |
| Dietary fiber | 1.2 g | 4.1 g | 15% | 1.7 −29% |
| Protein | 6.8 g | 23 g | 46% | 7.9 −15% |
| Salt | 0.5 g | 1.6 g | 1 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Cavatappi Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Panko Breaded Chicken (White Meat Chicken, Wheat Flour, Water, Chicken Broth, 2% Or Less Of Tapioca Starch, Salt, Cornstarch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Paprika Extracts, Dried Parsley, Spice, Natural Flavor), Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (Water, Tomato Paste), Water, Romano Cheese Made From Cow'S Milk (Cultured Milk, Salt, Enzymes), 2% Or Less Of Garlic, Cornstarch, Sugar, Salt, Potassium Chloride, Paprika, Spices
- Allergens
- EggsGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 Package (340 g)
- Sold in
- United States
- Barcode
- 0013800922977
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lean Cuisine Panko Chicken Romano Bowls?
Lean Cuisine Panko Chicken Romano Bowls contains 118 kcal per 100 g and about 401 kcal per serving (1 Package (340 g)).
How much sugar is in Lean Cuisine Panko Chicken Romano Bowls?
Lean Cuisine Panko Chicken Romano Bowls has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lean Cuisine Panko Chicken Romano Bowls healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lean Cuisine Panko Chicken Romano Bowls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lean Cuisine Panko Chicken Romano Bowls contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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