View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lean and Sliced Ham
Lean and Sliced Ham by Best Choice provides 161 kcal per 100 g, with 1.8 g of sugars and 16.1 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Deli category and comes in a 2 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 161 kcal | 129 +24% |
| Total fat | 8.9 g | 5.3 +70% |
| Saturated fat | 3.6 g | 1.8 +94% |
| Carbohydrates | 1.8 g | 1.9 −6% |
| Total sugars | 1.8 g | 1.4 +30% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 16.1 g | 17.8 −10% |
| Salt | 2.6 g | 3.2 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Deli products on Foodmetria.
Product details
- Quantity
- 2 oz
- Labels & certifications
- Ham
- Sold in
- United States
- Barcode
- 0070038475422
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lean and Sliced Ham?
Lean and Sliced Ham contains 161 kcal per 100 g.
How much sugar is in Lean and Sliced Ham?
Lean and Sliced Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lean and Sliced Ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 25, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More deli
View all →
More from Best Choice
View all →
NOVA 2 
NOVA 4 
a NOVA 1 
NOVA 2 
d NOVA 2