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Le Coeur Frais Guacamole
Le Coeur Frais Guacamole by Fleury Michon provides 129 kcal per 100 g, with 2.8 g of sugars and 6.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Surimi category and comes in a 224 g pack. Contains: crustaceans, fish, gluten, milk, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 103 kcal | 136 −6% | |
| Total fat | 6.7 g | 5.4 g | 7% | 6.3 +6% |
| Saturated fat | 2.3 g | 1.8 g | 9% | 0.9 +161% |
| Carbohydrates | 11 g | 8.8 g | 3% | 12.1 −9% |
| Total sugars | 2.8 g | 2.2 g | 2.8 | |
| Added sugars | 0.2 g | 0.2 g | 0% | 1.8 −88% |
| Dietary fiber | 0.1 g | 0 g | 0% | 0.6 −91% |
| Protein | 6.1 g | 4.9 g | 10% | 7.6 −20% |
| Salt | 1.8 g | 1.4 g | 1.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 420 Surimi products on Foodmetria.
Compared with other surimi
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, chair de _poisson_* 29%, _fromage_ (_fromage_, sel), amidons (dont _blé_), guacamole (purée d'avocat 2%, oignon 0.6%, poivron rouge, jus de citron, plantes aromatiques, fibre de citron, ail, colorant : chlorophylle, piment de Cayenne), huile de colza, sucre, sel, arôme naturel (contient _crustacés_, _mollusques_, _poissons_), colorant : extrait de paprika. * Colin d'Alaska, Merlu blanc pêchés en Pacifique Nord-Est.
- Allergens
- CrustaceansFishGlutenMilkMolluscs
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 224 g
- Serving size
- 80 g
- Labels & certifications
- SustainableSustainable fisheryNo artificial flavorsNo preservativesNutriscoreNutriscore Grade CSustainable Seafood MSCTriman
- Sold in
- France
- Barcode
- 3302740046674
Prices reported by shoppers
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Frequently asked questions
How many calories are in Le Coeur Frais Guacamole?
Le Coeur Frais Guacamole contains 129 kcal per 100 g and about 103 kcal per serving (80 g).
How much sugar is in Le Coeur Frais Guacamole?
Le Coeur Frais Guacamole has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Le Coeur Frais Guacamole healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Le Coeur Frais Guacamole vegan?
Based on its ingredient list, it is not vegan.
What allergens does Le Coeur Frais Guacamole contain?
According to the label data it contains: Crustaceans, Fish, Gluten, Milk, Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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