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Laura's wholesome junk food, bite - lettes, oatmeal raisin
Nutri-Score E NOVA 4
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Laura's wholesome junk food, bite - lettes, oatmeal raisin
Laura's wholesome junk food, bite - lettes, oatmeal raisin by Laura's Wholesome Junk Food provides 429 kcal per 100 g, with 35.7 g of sugars and 7.1 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 7 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.0 bite-lettes (28.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 453 −5% | |
| Total fat | 17.9 g | 5 g | 6% | 25.3 −29% |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 57.1 g | 16 g | 6% | 48.9 +17% |
| Total sugars | 35.7 g | 10 g | 18.7 +90% | |
| Added sugars | 21.4 g | 6 g | 12% | 8.8 +143% |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −47% |
| Protein | 7.1 g | 2 g | 4% | 13.3 −46% |
| Salt | 0.6 g | 0.2 g | 1.1 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats, raisins, dates, 100% expeller pressed sunflower and/or canola oil, evaporated cane juice, fruit juice, natural grain, dextrins (from rice), unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid), unsweetened coconut, water, non-gmo soy protein isolate, non-gmo soy powder, non-aluminum baking powder (corn starch, sodium bicarbonate, monocalcium phosphate), sea salt, cinnamon, lemon oil and citric acid.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 oz
- Serving size
- 2.0 bite-lettes (28.0 g)
- Sold in
- United States
- Barcode
- 0899707000006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Laura's wholesome junk food, bite - lettes, oatmeal raisin?
Laura's wholesome junk food, bite - lettes, oatmeal raisin contains 429 kcal per 100 g and about 120 kcal per serving (2.0 bite-lettes (28.0 g)).
How much sugar is in Laura's wholesome junk food, bite - lettes, oatmeal raisin?
Laura's wholesome junk food, bite - lettes, oatmeal raisin has 35.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Laura's wholesome junk food, bite - lettes, oatmeal raisin healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Laura's wholesome junk food, bite - lettes, oatmeal raisin contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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